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Rise & Run Coaching

transform Your Running Journey

I help busy women go from feeling stuck, unfit, and overwhelmed to confident runners who actually enjoy it.

At Rise & Run Coaching, I understand that everyone’s journey is unique. Whether you're starting from scratch or looking to improve, Rise & Run coaching offers personalised guidance and strategies that work for you. Together, we can transform not just your running, but your confidence and life.
FREE 7-Day Beginner Running Plan

This 7-day plan is designed to help you build confidence, ease into running gently and start creating a habit that actually sticks.

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No pressure. No judgement. Just small wins each day.

DOWNLOAD YOUR FREE 7 DAY BEGINNER PLAN
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Feel Like Running Just Isn’t “For You”? Think Again.

If you’ve ever…

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  • Tried running and given up after a few minutes

  • Felt embarrassed, slow, or out of place

  • Struggled to stay consistent

  • Thought “I’m just not a runner”

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You are exactly who I am here for.

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Because running isn’t about being fast.
It’s about building confidence, one step at a time.

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I’m Michelle, Your Run Coach

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I help busy women go from feeling stuck, unfit, and overwhelmed…
to confident runners who actually enjoy it.

Because I know what it feels like to start from scratch—and I know you can do this too

Through my coaching, I’ve helped women:

 

  • Build fitness from zero

  • Stay consistent (even with busy lives)

  • Feel proud of themselves again

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You don’t need to be fit to start.
You just need the right support.

Join My Strava Group & Stay Inspired

A welcoming space for busy women and absolute beginners to celebrate every win. Whether you're running your first mile or your fiftieth, join us to stay accountable, feel supported, and grow together.

JOIN THE STRAVA GROUP
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